Blog | The Bod Mother

Aug 125 min read

Should you be exercising according to your menstrual cycle? - Lucy Slight, beauty and lifestyle columnist for the NZ Herald.

Could understanding and aligning your workouts with your menstrual cycle be just the exercise transformation you’ve been looking for?...

Aug 121 min read

Easy protein pancakes for the WIN!

SERVES ONE BODLING ¼ cup liquid egg whites (around 4 eggs) 1 scoop (25g) of vanilla whey powder ½ banana, mashed almond milk, if needed ¼...

Jun 103 min read

SIT training - The training people should be talking about

AH ha, probably not what you think it is... SIT, or sprint interval training, is a highly effective workout that consists of max effort...

Dec 20, 20221 min read

Project One Testimonial

"I have just completed Project One . It has quite literally changed my life . I have been struggling too loose body weight for such a...