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Fairy Bod Mother
Aug 125 min read
Should you be exercising according to your menstrual cycle? - Lucy Slight, beauty and lifestyle columnist for the NZ Herald.
Could understanding and aligning your workouts with your menstrual cycle be just the exercise transformation you’ve been looking for?...
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Fairy Bod Mother
Aug 121 min read
Easy protein pancakes for the WIN!
SERVES ONE BODLING ¼ cup liquid egg whites (around 4 eggs) 1 scoop (25g) of vanilla whey powder ½ banana, mashed almond milk, if needed ¼...
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Fairy Bod Mother
Jun 103 min read
SIT training - The training people should be talking about
AH ha, probably not what you think it is... SIT, or sprint interval training, is a highly effective workout that consists of max effort...
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Fairy Bod Mother
Dec 20, 20221 min read
Project One Testimonial
"I have just completed Project One . It has quite literally changed my life . I have been struggling too loose body weight for such a...
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The Bod Mother
Apr 12, 20211 min read
Too many carbs cause fat gain, unravelled...
It's pretty simple, they don’t. Too many calories in vs out causes fat gain! There is your answer! Overeating protein or fats will...
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The Bod Mother
Mar 29, 20214 min read
SAFE exercise in pregnancy
Exercise in pregnancy, is it safe? Of course it is! Being pregnant doesn’t mean stopping exercise giving yourself an excuse to be lazy!...
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The Bod Mother
Mar 18, 20213 min read
EXERCISE after giving birth… Yes or No?!
Your little cherub is now here and I know that life already is different! And although exercise may feel like the last thing you want to...
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The Bod Mother
Jan 26, 20211 min read
First Class Free
Doing something new can have its challenges, I get that after moving half the world away and starting up a new business! The fitness...
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The Bod Mother
Jan 25, 20211 min read
Jackfruit curry
Serves 4 Prep time 10mins Cook time 25mins 1 cup (225g) Jasmine rice, uncooked 1 yellow onion, chopped 4 tbsp. red Thai curry paste 1...
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The Bod Mother
Jan 19, 20211 min read
Chocolate Zucchini Muffins
Makes 12 Prep time 10mins Cook time 25mins 2 cups (240g) almond meal 4 tbsp. coconut flour ½ cup (50g) unsweetened cocoa powder ½ tsp....
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The Bod Mother
Jan 9, 20212 min read
Be You
From an early age, women have an image of the “ideal” female body. What that ideal is, differs. One thing remains the same, failure to...
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