Easy protein pancakes for the WIN!

SERVES ONE BODLING

¼ cup liquid egg whites (around 4 eggs)

1 scoop (25g) of vanilla whey powder

½ banana, mashed

almond milk, if needed

¼ cup (25g) fresh or frozen blueberries

½ tsp. coconut oil

1.Whisk together the egg whites and protein powder.

2.Stir in the mashed banana and add the blueberries. If the pancake mixture seems too thick, add a SPLASH (dont get carried away!) of almond milk to thin it.

3.Heat the coconut oil in a pan to low-medium. Pour in the pancake mixture and cook until little bubbles form (about 5 minutes).

4.Make sure the pancake has set enough before you try flipping it, then flip over - good luck!

Cook the pancake for another 2-3 minutes.  

5.You can also make 3 small pancakes instead of 1 large, either way, YUM

6.Serve with blueberries and a drizzle of PB.

Below data is to empower you, not to haunt you.

Enjoy these pancakes!

Prep	Cook	Kcal	Fats(g)	Carbs(g)	Protein(g)
5 mins	10 mins	257	5	18	36